Choose the Diet for You

Popular Diets for Losing Weight

There are a number of diets people are using today to successfully lose weight.

Here are just a few that you can check out:

  1. Paleo
  2. Primal
  3. South Beach Diet
  4. hCG Diet
  5. Atkins

 

You can get a brief overview of each diet program below:

 

Synposis of the Paleo diet

 

Review of Primal eating

 

South Beach Diet

 

hCG Diet

 

Atkins

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